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Judge not

By October 10, 2018 No Comments

Judge not, condemn not. These thoughts cause negativity and maintain that which you judge or condemn.
– David Cameron Gikandi

I say stop thinking about the colour blue and
you can’t stop thoughts about the colour blue.

What you focus on persists.
What then do you do when the thought of judgement appears?

Try asking these questions:
“Oh, isn’t that interesting?”
“What am I not seeing by judging it this way?”

Curiosity lightens the mind.

 

 

 

 

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